Lessons from a Shopping Bag

Today, a moment of growth came from a plastic bag full of snack foods and hair dye.

It’s a strange place to find real life character development and yet as I sat down on my couch with my freshly purchased goods I realized I didn’t feel guilty about them at all. I wasn’t worried that I was falling back into old habits where anything and everything was fair game, I just knew that today was not a day to worry about my diet. I had bigger things going on.

It’s easy for me to become obsessed with the efforts I’ve made to change my lifestyle. I spend hours upon hours looking at weight loss blogs, scrolling through workout videos, and planning meals. I put a lot of effort into trying to be healthier and dropping another pant size. There are progress photos, meal preps, step counting, and a whole bunch of other things that eat up time and energy. Some days I’m on top of everything and others I struggle. I used to make myself feel really bad about those off days but I’m starting to learn that my version of a healthy lifestyle doesn’t always include food logs, sweaty sports bras, or even a proper portion of vegetables. Part of this lifestyle is allowing myself those days when I’m not so concerned, knowing well that I’ll get back on track tomorrow.

Recently, I had the privilege of reading a post from one of the bloggers I follow that really got me thinking. The lovely Sara of Truly Sara talked a little bit about why she doesn’t like the phrase “Cheat Meal” (you can read the post here). While I’ve often used “Cheat Meal” or “Cheat Day” on my social media as a catch all for those days when I’m not counting calories or tracking ‘points’, I do really agree with what Sara had to say. The phrase can often make us feel bad about the food choices we have made, and we can often feel like a failure just because of what we put into our bodies.

I started thinking about this post again today as I finished off a ten pack of nuggets and half… okay, two thirds of a McDouble from McDonalds. Today was not a day I had planned to indulge; in fact there was healthy food in the fridge already made and ready but it just didn’t happen. Today was a rough one for me both physically and mentally; things were going on in my life that I needed comfort for and I found that comfort in food.

Do I unhealthily use food as a coping mechanism sometimes? Yes, I do but it’s not the end of the world and that’s the lesson I took home with me today, along with a plastic bag full of goods.

What I’ve come to understand to be important is to remember that I am in control. Just because I had a bad day today and decided to make it better by eating McDonalds and getting junk food for the evening does not mean I’m suddenly a failure. In fact, I haven’t even done anything wrong. I acknowledged that my feelings were negative, and I knew that tonight the food would help with that. Today that was worth it, other days it won’t be so I won’t make the same call. I won’t do this every time I have a bad day and that’s the triumph in it. I believe it to be a lesson worth sharing.

So much of life is about balance, and everyone’s balance is different. It can be difficult to do but finding your balance rather than basing your life on someone else’s can be incredibly empowering. Whether you call them cheat days, indulgences, or just don’t worry about the labels, you don’t have to feel bad about making those choices. If it made you happy, even for a short period of time, that’s what truly matters; not the size of your jeans, the calories you counted, or anything else. Your happiness is worth more than all of that combined.

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3 Comments

  1. Casandra! Thank you so much for mentioning my blog! I’m so glad that you liked my post about cheat meals. I feel like we are very similar when it comes to our weight loss journeys. I was definitely really obsessed when I first started on my journey, counting every little calorie and spending so much time researching different ways to get healthier. I’m still really passionate about my health, but I’m so glad I’m at a place now where I’m able to feel good about my “cheat days.” I’m glad you were able to have that realization too!! This was a great post! 🙂

    1. Sara thank YOU for writing that cheat day post to begin this. I’m really happy you caught this one, it means a lot to have you as a mutual follower and to see the ways our journeys are similar. All the best, always. x

    2. Sara thank YOU for writing that cheat day post to begin this. I’m really happy you caught this one, it means a lot to have you as a mutual follower and to see the ways our journeys are similar. All the best, always. x

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