Tasty Tuesday – Ham & Egg Roll Ups

I think I’ve mentioned in a previous post that I’m not a big fan of eggs but unfortunately eggs are one of those great sources of protein that are pretty easy to work with and of course they’re a lot cheaper than most meats. Now, I love me some devilled eggs and dipping toast into the yolk of a freshly fried egg is absolute heaven but aside from that I’ve really struggled with this ingredient. Still, it pops up in interesting recipes a lot so I’ve mostly learned to get over my indifference and I’ve found ways to make eggs work for me. Today’s Tasty Tuesday is a feature of one of those Casandra-friendly egg recipes: Ham & Egg Roll Ups.

This is another Facebook video recipe that I watched upon scrolling down my dash and just like last time I did a Facebook recipe (Apple Stuffed Pork Loin featured here) I completely lost track of the video and kind of had to make these based on memory, making up my own recipe to go along with what I had in the fridge. So that is what I’m going to share with you!


  • 1 package of sliced ham
  • shredded cheese
  • 3 eggs
  • spinach
  • 1/2 bell pepper, chopped
  • salt, pepper, and whatever seasoning tickles your fancy

*I made these back in January so I’m not exactly sure on quantities


The first thing you’ll want to do is scramble your eggs. You can use a little bit of milk to make them extra fluffy but since I had none on hand I just went with it. After the eggs had cooked up a little bit I threw two handfuls of spinach on top to cook down with the eggs. Season as preferred. While the eggs were cooking I preheated the oven to 375, chopped up my bell pepper and shredded a little bit of cheese just to move the process along quicker.

Once the eggs are cooked take 1 or 2 slices of ham (depending on the thickness of the cut) and lay them out. Place two spoonfuls of the scrambled eggs and spinach onto one side of the ham in a line, leaving a bit of an edge to use for rolling. Sprinkled a bit of cheese and throw some of the chopped bell peppers in and then roll away. Place the roll up into a small pan and then continue the process until you run out of ham or eggs.

With the roll ups squished together in a pan they’re ready for the oven! Throw them in and bake for approximately 15-20 minutes. Remove from oven and serve!

These little roll ups are of course low-carb and high-protein which is what most of my recipes tend to be. You could pair these with some chopped up vegetables or a fresh salad and you’d have a complete meal. We had these for breakfast and since my breakfasts tend to be smaller I didn’t worry about adding sides. This was a quick recipe and while I haven’t yet made it again I definitely would. If you decide to try it let me know what you think!

What have you been making this week? Feel free to share any recipes in the comments below!

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